Coconut Water and CKD: Potassium Data per 100 g
Short answer: Coconut Water contains 165 mg of Potassium per 100 g, which is 8% of the daily limit. This sits in the Low band; check the food page for the other minerals as well.
About Coconut Water
How to think about Beverages: Coconut Water is worth a closer look - Most beverages are low in mineral density, but colas with phosphoric acid and sugary drinks are not kidney-friendly - additive phosphorus absorbs at nearly 100%, often alongside a lot of added sugar.
Nutrient insight
Potassium at 8% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.
Phosphorus / Sodium / Potassium per 100 g
Phosphorus5 mg<1%Low
Sodium26 mg1%Low
Potassium165 mg8%Low
Practical tips
A common practice is: Avoid colas with phosphoric acid additives; choose water, black coffee or tea as low-risk options.
See the full Coconut Water food page →